Nutrition support that fits real life.
Whether you're navigating feeding challenges, looking to improve your own health, or wanting to feel more confident feeding your family, I'm here to help. Together we'll create practical, realistic strategies that work for your unique circumstances, goals and lifestyle.
Who I Work With
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Feeding & Nutrition Support for Children
Supporting children with restrictive eating, sensory food aversions, neurodivergent feeding challenges, allergies, nutritional deficiencies and family mealtimes.
Nutrition Support for Women & Families
Practical nutrition guidance for weight management, healthy eating, sustainable lifestyle change, intuitive eating, family nutrition and building a positive relationship with food.
NDIS Nutrition Services
Individualised nutrition support for NDIS participants, including healthy eating education, texture modified diets, mealtime support and specialised nutrition plans.
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What To Expect
Working with me means:
âś” Evidence-based advice
âś” Practical, achievable recommendations
âś” No judgement or food guilt
âś” Support tailored to your goals
âś” Strategies designed for real life, not perfection
Appointment Process
Step 1 - Book an appointment
Use the online booking portal or get in touch via the Contact form to find out more about appointment times and booking in. All clients whether they are adults or kids require a minimum of 2 appointments - the Initial Consultation and Action Planning Session.
Step 2 - Initial Consultation (60 mins)
Our first appointment is all about getting to know you. We'll chat about your health, lifestyle, eating habits, medical history, goals and any challenges you're facing so I can gain a complete picture and tailor my recommendations to your individual needs and complete a thorough dietary assessment.
Step 3 - Initial Assessment Review (60mins)
During this session, we'll review the findings from your diet assessment and discuss what they mean for you. Together, we'll create a personalised nutrition plan, set realistic goals and identify practical strategies that fit your lifestyle, helping you feel confident about your next steps.
Step 4 - Review Appointments (30-60mins)
Nutrition change takes time, and ongoing support can make all the difference. During review appointments, we'll check in on your progress, celebrate wins, troubleshoot challenges and adjust your plan as needed to keep you moving towards your goals.
Ready to get started?
Book an appointmentGood nutrition doesn't have to be complicated. If you're looking for practical, personalised support, I'd love to help.
